Archive for the 'Detox' Category
Detoxify your Foot at Home
My daughter is a runner and lately, she has been complaining about her feet being sore. Her coach told her that she should just rest it out and if it doesn’t go away, they will go to a therapist to check on her. I was really worried about her and searched online for ways to help her. I eventually found an article about foot detoxification. I searched more about it and discovered that foot detox for home can be an option.
So what I did was I placed 40 degrees Celsius water on a basin and added some herbs in it. You can use green tea, garlic, bamboo leaves, pine tree leaves-for me I used the pine tree leaves. Then I soaked my daughters feet in it for 20 minutes (do not soak it longer because it can cause burns). Everytime she had training and when she already had enough rest, I will always do this and eventually she stopped complaining about her sore feet. Try it yourself. It has loads of benefits and it’s so easy to do!